Our Nail Biting Recovery Program combines personalized care, mindful techniques, and professional nail treatments to help you break the habit and achieve strong, healthy nails.
Step 1: Understanding Why and When You Bite Your Nails
We begin by discussing your personal experience with nail biting. We’ll explore:
• When it started and what triggers the behavior (e.g., stress, anxiety, boredom).
• How it feels when you bite your nails, helping us understand the emotional connection behind the habit.
This initial step allows us to create a personalized plan for you to tackle the root causes of the behavior.
Step 2: Combatting the Habit
Once we understand your triggers, we’ll work together to find ways to break the habit. You’ll receive:
• Mindfulness Techniques to help you notice when you’re about to bite and redirect the impulse.
• Stress Relief Tools like breathing exercises to manage anxiety or tension that may lead to nail biting.
• Healthy Nail Care Habits to keep your nails looking beautiful, reducing the urge to bite.
By combining emotional support with practical techniques, we’ll guide you through breaking the cycle.
Step 3: Builder Gel Treatments
As part of your recovery, you’ll receive professional builder gel treatments to help your nails grow strong and healthy. The gel serves as a protective barrier, discouraging nail biting while allowing your nails to grow naturally. Here’s how the treatment schedule works:
• First Two Treatments: Every 2 weeks, we’ll apply builder gel to your nails, giving them the strength they need to resist damage.
• Third & Fourth Treatments: We’ll space out treatments to every 3 weeks, encouraging healthy nail growth and reinforcing the habit of not biting.
By the end of this program, you’ll have nails that are strong, beautiful, and free from the habit of biting.
Ongoing Support
Breaking a habit can take time, and we’re here to help every step of the way. You’ll receive:
• Ongoing Guidance to help manage stress and maintain nail care.
• Progress Check-Ins to track your journey and celebrate your milestones.
We’re committed to providing you with the tools and support you need to break free from nail biting and enjoy beautiful, healthy nails.
Ready to Begin?
If you’re ready to take the first step towards healthier nails and a nail-biting-free lifestyle, get in touch with us today to schedule your consultation.
Price includes a cuticle oil and fidget toys with a consultation and check ins:
It is broken down into four treatments – £40 for each session the last two treatments you get to choose colours.
